Exclusive Wellness Retreats for Solo Travellers in Bali

Bali is a destination that seems made for transformation—a place where lush jungles, tranquil beaches, and centuries-old healing traditions come together to create the ultimate sanctuary.

For solo travellers seeking to reconnect with themselves, prioritize self-care, and experience a sense of renewal, Bali’s exclusive wellness retreats are second to none.

Whether you’re embarking on your first solo adventure or are a seasoned independent explorer, the island’s boutique retreats offer the perfect blend of privacy, community, and holistic luxury.

In this comprehensive guide, discover the best wellness retreats in Bali for solo travellers, what makes them unique, and how to choose the perfect sanctuary for your personal journey.

Why Bali Is the Ultimate Destination for Solo Wellness Retreats

• Safe and Welcoming: Bali is renowned for its hospitality and a vibrant community of like-minded travellers, making it ideal for solo visitors.

• World-Class Wellness: The island is home to some of the world’s best yoga, meditation, and holistic healing centers.

• Deep Spiritual Roots: Balinese culture is steeped in rituals, mindfulness, and a respect for nature, inspiring profound personal growth.

• Diverse Retreat Options: From luxurious spa resorts to intimate eco-villas, Bali offers something for every wellness seeker.

• Balance of Community and Solitude: Many retreats are designed to foster genuine connections while offering ample space for introspection.

What to Expect at a Bali Wellness Retreat for Solo Travellers

1. Expertly Curated Programs

Most exclusive retreats offer all-inclusive packages featuring daily yoga, meditation, spa treatments, and nutritious meals. These programs are designed to help you detox from daily stress, restore balance, and cultivate new habits for mind and body wellness

2. Personalized Attention

With small group sizes and attentive staff, solo travellers receive personalized care—whether it’s a tailored wellness consultation, private yoga session, or custom spa treatment.

3. Safe, Supportive Environment

Retreats like Goddess Retreats and Escape Haven are renowned for creating safe, nurturing spaces where solo travellers (especially women) can relax, share, and grow without judgment or pressure.

4. Balance of Social and Alone Time

Enjoy communal meals, group classes, and excursions with fellow guests, but also plenty of opportunities for solitude—whether it’s journaling by the pool, meditating in a garden, or exploring the island at your own pace.

Top Exclusive Wellness Retreats in Bali for Solo Travellers

1. Goddess Retreats – Ubud and Seminyak

Goddess Retreats is a pioneer in women-only wellness, surf, and yoga retreats, hosting over 18,000 women since 2003. Designed as a cozy sanctuary, these retreats are perfect for solo female travellers seeking empowerment, relaxation, and community.

Expect expertly managed programs, private rooms, holistic workshops, and a balance of group and solo activities. Many guests arrive as strangers and leave with lifelong friends.

Highlights:

• Women-only, all-inclusive retreats

• Yoga, surf, spa, and holistic wellness workshops

• Supportive community and personalized attention

• Private, tranquil accommodations

2. REVĪVŌ Wellness Resort – Nusa Dua

Set high above Nusa Dua in a lush teak forest, REVĪVŌ offers a transformative holistic wellness experience. The resort features 22 Balinese-style suites and villas, each with a private outdoor space or pool.

Wellness programs are tailored to individual goals—detox, stress management, vitality, emotional balance, sleep, or weight loss—ensuring a deeply personal journey. The on-site permaculture garden supplies fresh produce for healthy, sustainable cuisine.

Highlights:

• Private suites and villas with gardens or pools

• Immersive, personalized wellness programs

• Spa with ancient healing traditions and modern therapies

• Commitment to sustainability and local culture

3. Fivelements Retreat Bali – Ubud

Nestled on the banks of the Ayung River, Fivelements is an award-winning eco-conscious retreat rooted in Balinese healing traditions. It’s the perfect sanctuary for solo travellers seeking authentic plant-based cuisine, sacred arts, and holistic therapies.

The retreat’s signature healing rituals, daily yoga, and meditation classes are complemented by serene riverfront suites and lush gardens.

• Highlights:

  • Eco-luxury suites with river views

  • Balinese healing rituals and plant-based cuisine

  • Yoga, meditation, and sacred arts workshops

  • Award-winning spa and tranquil natural setting

  4. Sukhavati Ayurvedic Retreat – Mengwi

  For those seeking a deep dive into Ayurveda, Sukhavati offers an authentic healing experience in the heart of Bali’s countryside. Each private villa features its own pool and garden, while the retreat’s Panchakarma detox program is renowned for its transformative results.

  Yoga, meditation, and pranayama sessions are tailored to individual needs, and the intimate setting is ideal for solo reflection.

  Highlights:

  • Private pool villas in lush tropical gardens

  • Authentic Ayurvedic therapies and Panchakarma detox

  • Personalized yoga and meditation programs

  • Focus on physical and spiritual reconnection

  5. The Asa Maia – Uluwatu

  With just ten suites arranged around a central pavilion, The Asa Maia is all about intimacy and exclusivity. This retreat is perfect for conscious solo travellers seeking a slower pace and deep connection. Wellness here centers on breathwork, contrast therapy (fire and ice), yoga, Pilates, and an award-winning spa. The location is secluded yet close to Uluwatu’s stunning beaches

  Highlights:

  • Intimate, exclusive atmosphere

  • Daily yoga, breathwork, and contrast therapy

  • Award-winning spa and saltwater pool

  • “Slow life” philosophy and mindful living

  6. Escape Haven – Canggu

  Escape Haven is a top-rated retreat for solo women travellers, offering a variety of packages (yoga, Ayurveda, detox, surf, fitness) in a luxurious villa setting. The staff are renowned for their warmth and attention to detail, ensuring every guest feels supported and cared for. Many solo guests form lasting friendships, and the retreat’s flexible schedule allows for both socializing and alone time.

  Highlights:

  • Women-only, luxury villa retreat

  • Multiple wellness packages to suit your journey

  • Supportive staff and welcoming community

  • Spa treatments, yoga, and healthy cuisine

  
  

7. BaliGreen Retreat Center – Tabanan

BaliGreen offers an affordable yet authentic yoga and wellness retreat experience in a peaceful Balinese village. The retreat includes daily yoga, meditation, spa treatments, and cultural activities like village shaman visits and local excursions. The partially outdoor spa center, set among coconut trees, is a highlight for solo travellers seeking relaxation and renewal.

Highlights:

• Affordable, authentic Balinese experience

• Daily yoga, meditation, and spa treatments

• Cultural immersion and village activities

• Supportive, attentive staff

Wellness Activities and Experiences for Solo Travellers

Yoga and Meditation

Most retreats offer daily group and private yoga sessions, often in open-air shalas surrounded by nature. Meditation practices range from mindfulness and breathwork to sound healing and full moon ceremonies.

Holistic Spa and Healing Therapies

Indulge in Balinese massages, Ayurvedic treatments, detox rituals, and energy healing. Many retreats feature award-winning spas with treatments that blend ancient wisdom and modern science.

Plant-Based and Healthy Cuisine

Enjoy nourishing, beautifully presented meals—often plant-based and sourced from on-site gardens or local farmers. Cooking classes and nutrition workshops are common, empowering you to continue healthy habits at home.

Cultural and Nature Immersion

Join guided walks through rice paddies, temple visits, or beach excursions. Some retreats offer surf lessons, Balinese craft workshops, or opportunities to connect with local healers and shamans.

Personal Growth Workshops

Participate in group circles, journaling sessions, empowerment workshops, or one-on-one coaching to support emotional and spiritual growth.

How to Choose the Right Wellness Retreat for Your Solo Journey

• Identify Your Goals: Are you seeking relaxation, detox, fitness, spiritual growth, or a mix? Choose a retreat whose programs align with your intentions.

• Consider the Setting: Do you prefer the cultural heart of Ubud, the beaches of Seminyak or Uluwatu, or a secluded countryside escape?

• Check the Community Vibe: Some retreats are women-only and highly communal, while others offer more solitude and privacy.

• Review the Schedule: Look for a balance of structured activities and free time for personal exploration.

• Read Guest Reviews: Solo travellers often share detailed feedback about safety, staff support, and the overall experience.

• Assess Value and Inclusions: Compare what’s included—meals, spa treatments, excursions, airport transfers—to ensure a seamless, stress-free stay.

Tips for Making the Most of Your Solo Wellness Retreat in Bali

• Arrive with an Open Mind: Be ready to try new practices, meet new people, and let go of expectations.

• Embrace Alone Time: Use solo moments for journaling, reflection, or simply soaking in Bali’s natural beauty.

• Connect with Others: Join group meals or workshops—many solo travellers form lasting friendships at retreats.

• Prioritize Self-Care: Book extra spa treatments, take naps, or spend time in nature as needed.

• Explore Beyond the Retreat: If you feel adventurous, take a day trip to a temple, waterfall, or local market.

• Document Your Journey: Capture insights, feelings, and memories in a journal or photos to reflect on your transformation.

Frequently Asked Questions

Is Bali safe for solo travellers, especially women?

Yes, Bali is widely regarded as a safe and welcoming destination for solo travellers. Retreats often provide airport transfers and attentive staff to ensure guests feel secure throughout their stay.

Do I need to be experienced in yoga or wellness to join a retreat?

No—most retreats welcome all levels, from complete beginners to advanced practitioners. Programs are tailored to individual needs and abilities.

Can I have a private room?

Yes, most exclusive retreats offer private rooms or villas, ensuring privacy and comfort for solo guests.

Are retreats all-inclusive?

Many wellness retreats in Bali are all-inclusive, covering accommodation, meals, classes, spa treatments, and sometimes excursions. Always check what’s included before booking.

Will I meet other solo travellers?

Absolutely. Many guests are solo, and retreats are designed to foster community and connection while respecting your need for solitude.

Final Thoughts

For solo travellers, Bali’s exclusive wellness retreats offer more than just a holiday—they provide a transformative journey of self-discovery, healing, and empowerment. Whether you crave the camaraderie of a women-only community,

the serenity of a private villa, or the wisdom of ancient healing traditions, you’ll find your sanctuary on this magical island. Embrace the adventure, nurture yourself, and return home renewed—body, mind, and spirit.